Weigh In record (no journal entry) for 03 July 2020
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 125.44g | Prot: 225.18g | Carbs: 159.86g.
Breakfast: Frango Desfiado, Ovo Mexido, Relíquia da Canastra Manteiga com Sal, Seven Boys Bisnaguinha Integral, Queijo Fresco. Lunch: Brigadeiro, Quaker Farelo de Aveia, Banana Nanica, Arroz Branco (Cozido), Brócolis, Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos, Mel, Tui Alimentos Granola Salgada, Akio Pasta de Amendoim , Queijo Fresco, Tomates, Pepino Japonês, Relíquia da Canastra Manteiga com Sal, Zaffari Carne Moída de Acém, Torresmo. more...
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2678 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FJMPontes's Weight History
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