Weigh In record (no journal entry) for 03 July 2020
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71.0 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 64.45g | Prot: 120.92g | Carbs: 304.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Oranges , Apples , Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Eggs, Sweet Cherries (Queen Anne, Bing), Apples . Lunch: Brown rice cooked, Lette Chocolate Macaron, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts. Dinner: Dole Spring Mix Salad, Havarti Cheese, Meijer Pretzel Bun, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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