Weigh In record (no journal entry) for 03 July 2020
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89.8 kg
Lost so far: 9.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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4744 kcal
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Fat: 136.50g | Prot: 228.02g | Carbs: 338.69g.
Breakfast: Granulated Sugar, Flahavan's Irish Organic Porridge Oats, Asda Skimmed Milk Powder, Sultanas, Raisins. Lunch: Yorkshire Provender Roast Chicken Soup, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Dinner: Tesco Halloumi, Lamb Chop, Tesco Rump Steak, Tesco Finest British Steak Beef Burgers, Sainsbury's Pork & Pepper Kebabs, Morrisons Wholemeal Pitta Bread, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Brewdog Punk IPA, Strongbow Cider, Lindt Lindor Milk Chocolate Ball, Tesco Roasted Salted Almonds, Pret A Manger Sea Salt Crisps, Fever-Tree Indian Tonic Water, Bombay Sapphire Gin. more...
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Losing 1.4 kg a Week
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Sonofanun's Weight History
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