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taken at 9.50 am bodyfat recorded as 31.9%
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104.7 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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4171 kcal
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Fat: 208.99g | Prot: 189.81g | Carbs: 363.00g.
Breakfast: Granulated Sugar, Instant Coffee with Milk, Crunchy Nut Corn Flakes, Milk. Lunch: Milk, Bacon, Egg, White Bread, Butter (Salted). Dinner: White Rice, Grated Cheddar Cheese, Minced Beef Drained of Fat. Snacks/Other: Dairy Milk Whole Nut Bar. more...
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Losing 0.2 kg a Week
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bestbefore1989's Weight History
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