Weigh In record (no journal entry) for 03 July 2020
|
63.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 55.42g | Prot: 82.52g | Carbs: 167.35g.
Breakfast: Morrisons Blueberries, Quaker Auzu Putra. Lunch: Asda Spring Onions, Everyday Essentials Biezpiens , Warburtons Seklu Maize. Dinner: Oil Ella, Valdo Milti, Four Seasons Saldeti Darzeni, Egg, John West Tuncis . Snacks/Other: Grahams Karamelu Saldejums, Cheetos Cipsi, Red Velvet Cake. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|