Weigh In record (no journal entry) for 23 June 2013
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88.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 28.15g | Prot: 59.17g | Carbs: 118.73g.
Breakfast: Corn Flakes , Granulated Sugar , PG tips Tea with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Tomato Ketchup, Warburton's Medium Sliced Wholemeal Bread, Flora Pro-Activ Light. Dinner: Tesco Finest Venison Sausages, Crosse & Blackwell Marrowfat Processed Peas, Aunt Bessie's Mashed Potatoes. more...
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2277 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Easyeater's Weight History
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