Weigh In record (no journal entry) for 03 July 2020
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91.6 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 63.28g | Prot: 58.75g | Carbs: 153.61g.
Breakfast: Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Weetabix Weetabix Protein. Lunch: EAT Soya Milk Latte (Big), Tesco Yum Yum, Tesco Fresh Cream Bramley Apple Turnover. Dinner: Tesco Simple Side Salad, Pepperoni Pizza . Snacks/Other: Lowfat Plain Yoghurt, Red Raspberries. more...
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Losing 0.3 kg a Week
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garryburden45's Weight History
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