Weigh In record (no journal entry) for 03 July 2020
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 52.20g | Prot: 75.03g | Carbs: 180.68g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Budweiser Bud Light, Thatchers Cider. Dinner: Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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mushypeakeck's Weight History
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