Weigh In record (no journal entry) for 03 July 2020
|
112.9 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
3184 kcal
|
Fat: 63.93g | Prot: 123.41g | Carbs: 293.39g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco Baked Potato with Cheddar. Dinner: Garlic , Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Sacla' Pesto, Rapeseed Oil, Mushrooms , Green String Beans, Rummo Fusilli, Sainsbury's Red Onions, Tesco Red Pepper, Sainsbury's Chorizo Ring. Snacks/Other: Hunky Dorys Buffalo, Morrisons Double Gloucester Cheese, Port De Salut Cheese , Jacob's Cream Crackers, Myprotein All in One Perform Bar, Gordon's Gin and Slimline Tonic, Peroni Lager (Bottle), Asda Rocket Lolly, Milbona Proviact Peach, Glensallagh Crumbed Irish Ham. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard151270's Weight History
|