Weigh In record (no journal entry) for 02 July 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 24.79g | Prot: 64.48g | Carbs: 138.06g.
Breakfast: Asda Light Instant Hot Chocolate . Lunch: Cocoa and Sugar Mixture (with Whole Milk), Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cornetto Mint. Snacks/Other: Tesco King Prawns, Magners Original Irish Cider, Kimchi. more...
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Losing 5.6 kg a Week
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FatBoySlim20's Weight History
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