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went for my 6 month check up and the doctor was very happy with me. she had not seen me since I started my diet back in January. she hardly recognized me. I thought my starting weight was 210, but according to my chart it was 215! so I have lost 48 pounds. I am so happy. I feel great and I don't think any food is worth gaining weight back.
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.84g | Prot: 44.07g | Carbs: 100.04g.
Lunch: Quaker Rice Cakes - Cheddar Cheese, American Value Green Beans (Canned), Go Veggie Grated Parmesan Style Topping, Go Veggie Go Veggie Cheese, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Bibibop Carrots, Broccoli , Dr. Praeger's Carrot Puffs, Trader Joe's Organic Firm Tofu. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.3 kg a Week
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