houndish's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

81.6 kg Lost so far: 18.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

2878 kcal

Fat: 124.52g | Prot: 100.57g | Carbs: 324.83g. Breakfast: Sugared or Glazed Doughnuts, Whey Protein. Dinner: Sugared or Glazed Doughnuts, Vegetable Korma, Madras Lentils, Indian Flatbread Naan. more...

2653 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

steady weight

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houndish's Journal, 05 Nov 10

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houndish's Weight History