cynyhia59's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

74.3 kg Lost so far: 16.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

488 kcal

Fat: 34.46g | Prot: 35.16g | Carbs: 8.13g. Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Chicken Thigh (Skin Not Eaten). Dinner: Mayonnaise , Tuna in Water (Canned), Boiled Egg. more...

1889 kcal

Exercise: walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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cynyhia59's Journal, 02 Jul 20

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cynyhia59's Weight History