Weigh In record (no journal entry) for 02 July 2020
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 91.24g | Prot: 111.76g | Carbs: 95.19g.
Breakfast: Molico Leite Desnatado, Sococo Leite de Coco Tradicional, Café, Avelã, Ovo Cozido. Lunch: Estrela do Oriente Castanha do Pará, Brócolis, Cebolas, Hemmer Molho de Tomate Passata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Ovo, Aviação Manteiga com Sal, Tomates, Hemmer Molho de Tomate Passata, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Maçã, Avelã, Tomates. more...
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Losing 1.8 kg a Week
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Schiavon_Slim's Weight History
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