Weigh In record (no journal entry) for 02 July 2020
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63.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 53.10g | Prot: 63.70g | Carbs: 237.46g.
Breakfast: Morrisons Blueberries, The Launging Cow Siers Smerejamais, Warburtons Seklu Maize, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee. Dinner: Carlos Peperoni Pica. Snacks/Other: Prep World Pomegrant Seklas, Tesco Chocolate Chip Cookies. more...
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Losing 2.8 kg a Week
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 Comments
well done 👍👌. it's not easy. n it's very healthy loss.
03 Jul 20 by member: omshawf
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