Weigh In record (no journal entry) for 02 July 2020
|
67.4 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2851 kcal
|
Fat: 98.01g | Prot: 72.12g | Carbs: 362.86g.
Breakfast: Sugar, Yakult Yakult Light, Weetabix Weetabix and Milk, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light. Lunch: Tesco Finest Scotch Eggs, Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Rock Cake, Red Table Wine , Asda White Baguette, Green Peas (Frozen) , Knorr Chicken Stock Cube, Onions , Cooked Leek, Tesco Pancetta Cubes, Tesco Arborio Risotto Rice, Mars Revels, Rock Cake. Snacks/Other: Snickers Crisp, Tesco Value Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Snickers Crisp, Mars Revels, PG tips Tea with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|