Weigh In record (no journal entry) for 02 July 2020
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 130.71g | Prot: 183.17g | Carbs: 140.47g.
Breakfast: Lemon Juice (Frozen), Sweet or Dark Chocolate, Egg, Toasted Whole Wheat Bread, Reduced Fat Peanut Butter, Espresso Coffee, Oats, Lowfat Plain Yogurt. Lunch: Mozzarella Cheese, Olive Oil, Chicken or Turkey Salad. Dinner: Lemon Juice, Tuna in Oil (Canned), Egg Omelet , Sadia Scalope de Poulet , Lemon Juice, Tuna in Oil (Canned), Egg Omelet , Sadia Scalope de Poulet . Snacks/Other: Peach, Unroasted Almonds, Banana. more...
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2547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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