Weigh In record (no journal entry) for 30 June 2020
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 81.19g | Prot: 175.04g | Carbs: 164.50g.
Breakfast: Lowfat Plain Yogurt, Oats, Reduced Fat Peanut Butter, Toasted Whole Wheat Bread, Egg. Lunch: Mozzarella Cheese, Chicken or Turkey Salad. Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Lemon Juice (Frozen), Banana, Espresso Coffee. more...
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2860 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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