Weigh In record (no journal entry) for 22 June 2013
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63.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 91.95g | Prot: 78.21g | Carbs: 212.53g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Low Fat Devon Custard, Slim A Soup - Tomato, Cheesestring, Strawberry Cereal Bar. Dinner: Boiled Potato, Minced Beef (Cooked). Snacks/Other: Kit Kat Chunky, Toffee Crisp Bar, Toffee Crisp Bar, Orange Squash. more...
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1831 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Funkymonkeyme's Weight History
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