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done this weigh in on a different scales at the gym. a week in to eating less carbs and fat whilst having a hotel breakfast and restaurant dinner five nights a week. not done any exercise during the week -intend to make gradual permanent changes rather than my usual boom and bust scenarios.
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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