Weigh In record (no journal entry) for 02 July 2020
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90 kg
Lost so far: 9.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 36.84g | Prot: 61.64g | Carbs: 193.33g.
Breakfast: Granulated Sugar, Flahavan's Irish Organic Porridge Oats, Asda Skimmed Milk Powder, Sultanas, Raisins. Lunch: Morrisons Pineapple, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, BOL Thai Green Coconut Curry. Dinner: Tesco Finest British Beef Quarter Pounders, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce, Tesco Finest Scottish Sweetcure Smoked Mackerel Strips, Flora Buttery, Tesco Finest White Sourdough Bread. Snacks/Other: Birra Moretti Lager. more...
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Losing 4.2 kg a Week
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Sonofanun's Weight History
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