kimberly rae's Journal, 04 Jan 09

Weigh In record (no journal entry) for 04 January 2009

78.0 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2009:

1318 kcal

Fat: 82.00g | Prot: 75.20g | Carbs: 79.59g. Breakfast: omelette. Dinner: tomato soup, cheeseburger no bun. more...

2769 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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kimberly rae's Weight History