lydium's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70.9 kg Lost so far: 26.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

940 kcal

Fat: 62.54g | Prot: 40.54g | Carbs: 91.90g. Breakfast: Egg, Cheese and Bacon on English Muffin, Waffle House Hashbrowns. Lunch: Rose Wine, Red Lobster New England Clam Chowder (Cup), Plum. more...

1934 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, walking - 1 hour and 35 minutes. more...

steady weight

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lydium's Journal, 01 Jul 20

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lydium's Weight History