Weigh In record (no journal entry) for 01 July 2020
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.06g | Prot: 58.01g | Carbs: 31.68g.
Breakfast: Nescafe Sweet & Creamy, Watermelon . Lunch: Ground Beef, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Heinz Seriously Good Mayonnaise, Selection Flaked Light Tuna. Snacks/Other: Chardonnay Wine, Cream Cheese. more...
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Losing 3.5 kg a Week
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fiveamchick's Weight History
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