Weigh In record (no journal entry) for 01 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.51g | Prot: 19.41g | Carbs: 45.32g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: St Helen's Farm Natural Goats Milk Yoghurt, Tesco Vine Ripened Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goats Cheese (Soft) , Aldi Brioche Burger Buns. more...
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Gaining 0.1 kg a Week
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