Weigh In record (no journal entry) for 01 July 2020
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 63.28g | Prot: 85.47g | Carbs: 121.45g.
Breakfast: Expo Fresh Strawberries, Cream (Half & Half), Coffee, Sugar, Whole Milk, Market Pantry Crispy Rice Cereal. Lunch: Kroger Breaded Chicken Breast Strips, Premier Nutrition High Protein Shake - Vanilla, Coconut Cake with Icing. Dinner: Pinot Noir Wine, Cooked Sauerkraut, Fresh Express Apples & Cheddar Salad Kit, Beef and Pork Bratwurst (Smoked), Ground Beef (Cooked). more...
|
|
2105 kcal
|
Exercise:
Grocery Shopping - 2 hours, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|