cynyhia59's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

74.1 kg Lost so far: 16.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

212 kcal

Fat: 17.87g | Prot: 9.17g | Carbs: 3.90g. Breakfast: Pork Sausage Patty or Link. Lunch: Chicken, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1942 kcal

Exercise: low pact - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cynyhia59's Journal, 01 Jul 20

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cynyhia59's Weight History