Weigh In record (no journal entry) for 01 July 2020
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87 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 54.50g | Prot: 106.85g | Carbs: 247.75g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma Light Iogurte com Cenoura, Café com Açúcar, Glória Leite em Pó Integral. Lunch: Café com Açúcar, Frango Assado, Espaguete. Dinner: Sadia Linguiça Fininha, Sopa de Ervilha, Benassi Crispy Onions. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 8 minutes, Desk Work - 3 hours, Google Fit - 17 hours and 52 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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