Weigh In record (no journal entry) for 01 July 2020
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.91g | Prot: 28.28g | Carbs: 82.38g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Cheese & Onion Pasty. Dinner: Heinz Seriously Good Light Mayonnaise, Tesco Fresh & Easy Carrot Batons, Tesco Reduced Fat Hummus, Tesco Cucumber, Aldi Pickled Sliced Beetroot, Celery , Sainsbury's Basics Pickled Onions, Tesco Iceberg Lettuce, Tesco Courgette, Waitrose English Mature Cheddar, Young Green Onions, Tomatoes. Snacks/Other: Shiraz Wine. more...
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1660 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tiggerlili1's Weight History
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