Weigh In record (no journal entry) for 01 July 2020
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90.6 kg
Lost so far: 8.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 25.91g | Prot: 64.74g | Carbs: 179.52g.
Breakfast: Granulated Sugar, Flahavan's Irish Organic Porridge Oats, Asda Skimmed Milk Powder, Sultanas, Raisins. Lunch: BOL Spanish Bean & Vegetable Paella. Dinner: Tesco Raspberries, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Finest British Beef Quarter Pounders, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Peroni Lager (Bottle). more...
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Losing 1.4 kg a Week
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Sonofanun's Weight History
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