Weigh In record (no journal entry) for 01 July 2020
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 63.74g | Prot: 106.89g | Carbs: 140.52g.
Lunch: Dolmio Original Bolognese Sauce, Tesco Bell Pepper, Coop Malta Gala 5%, Warburtons Seklu Maize. Dinner: Tesco Bell Pepper, Tesco Guacamole, Chicken Breast, Grated Cheddar Cheese, Tesco Plain Tortilla Wraps. Snacks/Other: Blueberries , Red Velvet Cake. more...
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Losing 2.1 kg a Week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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