FatBoySlim20's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
81.9 kg Lost so far: 3.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1394 kcal Fat: 20.39g | Prot: 89.76g | Carbs: 128.08g.   Lunch:  White Tuna Fish (Drained Solids in Water, Canned), Yutaka Korean Kimchi, Tesco Cherry Tomatoes, Tesco Cucumber,  Beetroot (Drained, Cooked, Boiled),  White Mushrooms (Stir-Fried). Dinner:  Granola. Snacks/Other: Tesco King Prawns, Magners Original Irish Cider. more...
Losing 0.4 kg a Week

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Comments 
well done 👏  
01 Jul 20 by member: rachelxxxxx1
Thanks Rachel I'm still pushing to lose weight I'm hoping to be 75kg:) 
01 Jul 20 by member: FatBoySlim20
You will get there, keep up the hard work x 
01 Jul 20 by member: rachelxxxxx1
You are also doing really well . See you lost over 6kg. That's awesome..  
01 Jul 20 by member: FatBoySlim20
Getting there slowly we all will keep the positivity up x  
02 Jul 20 by member: rachelxxxxx1

     
 

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FatBoySlim20's Weight History


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