Weigh In record (no journal entry) for 01 July 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 67.87g | Prot: 147.86g | Carbs: 232.65g.
Lunch: 大成 雞里肌肉, 蒸南瓜, 火龍果. Dinner: 白家 阿寬紅油面皮-干拌面皮（酸辣味）, 日清 (Nissan) 元祖雞麵. Snacks/Other: 義美 黑巧克力千層派, 義美 花生夾心酥 (25克), 宏亞食品 77新貴派（花生）. more...
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Gaining 4.9 kg a Week
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🏋️🏻♀️crystal's Weight History
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