JoviKitty's Journal, 30 Jun 20

Very surprised to still see a significant loss - guess I must still be doing something right!!
66.7 kg Lost so far: 8.5 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1345 kcal Fat: 80.77g | Prot: 70.39g | Carbs: 76.17g.   Breakfast:  Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Vitalite Dairy Free Butter, Marmite Marmite, Warburtons Wholemeal Bread (Small). Dinner: Asda Lamb Chump Steaks with Garlic & Rosemary Butter, Strong Roots Chargrilled Sprouts, Strong Roots Mixed Root Vegetable Fries. Snacks/Other: Asda Baked New York Cheesecake. more...
36 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.6 kg a Week

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JoviKitty's Weight History


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