one.pigott's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
107.5 kg Lost so far: 5.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
2038 kcal Fat: 60.64g | Prot: 80.33g | Carbs: 209.92g.   Breakfast:  Black Tea,  Black Tea,  Semi-Skimmed Milk,  Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Aldi Applewood Smoked Ham, Morrisons Sandwich Piccalilli,  Coffee with Semi-Skimmed Milk, Ryvita Multigrain Crispbread, Aldi Olive Spread. Dinner:  Danish Pastry, McCain Crinkle Chips, Roosters Southern Fried Chicken Breast Fillets. Snacks/Other:  Merlot Wine . more...
3614 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.0 kg a Week

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Comments 
I didn't mean to post this 
30 Jun 20 by member: one.pigott
well we all know now that you are doing well 😊 
01 Jul 20 by member: omshawf
Nice drop! well done 👏🏼👏🏼 
02 Jul 20 by member: bubblegum14

     
 

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one.pigott's Weight History


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