one.pigott's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
107.5 kg Lost so far: 5.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1398 kcal Fat: 30.46g | Prot: 77.62g | Carbs: 192.15g.   Breakfast:  Black Tea,  Semi-Skimmed Milk,  Egg Omelette or Scrambled Egg, Moma Original Porridge,  Marmalade. Lunch:  Tea with Semi-Skimmed Milk,  Coffee with Semi-Skimmed Milk, Morrisons Three Bean Chilli Non Carne,  Coffee with Semi-Skimmed Milk. Dinner: Coffee with Semi-Skimmed Milk, Beck's Blue Alcohol Free, Slimming World Char Siu Pork Noodles. more...
2726 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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30 Jun 20 by member: one.pigott

     
 

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