Weigh In record (no journal entry) for 30 June 2020
|
107.5 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 30.46g | Prot: 77.62g | Carbs: 192.15g.
Breakfast: Black Tea, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Moma Original Porridge, Marmalade. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Morrisons Three Bean Chilli Non Carne, Coffee with Semi-Skimmed Milk. Dinner: Coffee with Semi-Skimmed Milk, Beck's Blue Alcohol Free, Slimming World Char Siu Pork Noodles. more...
|
Losing 0.2 kg a Week
|
 Comments
I didn't mean to post this
30 Jun 20 by member: one.pigott
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|