Weigh In record (no journal entry) for 30 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 62.55g | Prot: 104.18g | Carbs: 164.08g.
Breakfast: Авокадо, Поджаренный Мультизерновой Хлеб, Tesco Greek Yogurt, Замороженная Клубника. Lunch: Огурец (с Кожурой), Красные Помидоры, Белый Рис, Лосось. Dinner: Пицца Пепперони (36 см), Сыр Чеддер, Яичный Белок, Яйцо, Шампиньоны. more...
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2263 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Daniela Pilace's Weight History
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