Weigh In record (no journal entry) for 30 June 2020
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85.2 kg
Lost so far: 15.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 60.67g | Prot: 74.78g | Carbs: 63.67g.
Breakfast: Great Value Stevia, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great Value Broccoli & Cauliflower. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cooked Green String Beans (from Fresh), Wal-Mart Ribeye Steak. Snacks/Other: Sunkist Navel Orange, Sunkist Navel Orange. more...
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Gaining 0.6 kg a Week
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gwengrove's Weight History
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