Weigh In record (no journal entry) for 30 June 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.61g | Prot: 68.03g | Carbs: 172.12g.
Breakfast: Biona Organic Apple Apricot Puree , Waitrose Chicken Breast Kiev, Marks & Spencer Frites. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 4.9 kg a Week
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