adefwebserver's Journal, 30 Jun 20

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Day 2 of a planned 5 days of ‘water fasting’

Yesterday I 🏃🏾‍♂️ ran 5 miles.

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

485 kcal

Fat: 45.00g | Prot: 3.00g | Carbs: 5.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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adefwebserver's Journal, 30 Jun 20

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