Weigh In record (no journal entry) for 30 June 2020
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.60g | Prot: 58.32g | Carbs: 125.69g.
Breakfast: Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Perdigão Linguiça, Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Tomates Cereja, Café com Açúcar. Dinner: Glória Leite em Pó Integral, Café com Açúcar, Bob's Australiano Cheddar. Snacks/Other: Garoto Chocolate com Caju e Passas, Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar. more...
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3734 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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