Weigh In record (no journal entry) for 30 June 2020
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.81g | Prot: 87.79g | Carbs: 100.92g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Kellogs Special K. Lunch: Heinz Pupinas . Dinner: Tesco Guacamole , Chicken Breast, Tesco Bell Pepper, Grated Cheddar Cheese, Tesco Plain Tortilla Wraps. Snacks/Other: Rose Wine. more...
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Losing 3.5 kg a Week
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