Weigh In record (no journal entry) for 30 June 2020
|
101.2 kg
Lost so far: 10.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 34.98g | Prot: 87.25g | Carbs: 101.97g.
Breakfast: Avocados, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Aldi Mixed Peppers, Actimel Fat Free Yoghurt Drink. Lunch: Ski Raspberry Yoghurt, By Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: By Sainsbury's Wild Salmon Fillets. Snacks/Other: Coffee with Milk and Sugar, Mr Kipling Almond Slice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|