Weigh In record (no journal entry) for 30 June 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.35g | Prot: 11.65g | Carbs: 133.25g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Saus Tomat, Terung Dimasak, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chitato Chitato Maxx, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Tomat Ceri, Terung Dimasak, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sohun, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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