planetdunya's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

69.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

2124 kcal

Fat: 85.71g | Prot: 141.87g | Carbs: 198.52g. Lunch: Ispanak, Kavrulmuş Patates, Somon. Dinner: Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Taze Fasulye, Kuzu İncik. Snacks/Other: Ayva Reçeli, Beypazarı Maden Suyu. more...

2079 kcal

Exercise: Koşu kardiyo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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planetdunya's Journal, 29 Jun 20

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planetdunya's Weight History