Weigh In record (no journal entry) for 29 June 2020
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54 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.80g | Prot: 154.26g | Carbs: 11.01g.
Breakfast: Yellow Tomatoes , Tesco Cucumber, Egg, Sainsbury's Smoked Salmon. Lunch: Piatnica Serek Wiejski ze Szczypiorkiem. Dinner: Colman's Classic Mint Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Egg, Ilchester Light Applewood, Cathedral City Lighter Cheese. more...
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Losing 0.3 kg a Week
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erikute90's Weight History
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