|
Day 25- Got-Dayum! 🤯
|
77.4 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 205.17g | Prot: 148.47g | Carbs: 85.80g.
Breakfast: Masagana Salted Shrimp Paste (Bagoong Alamang), Great Value Extra Large Eggs, Great Value Sausage Patty, Philadelphia Original Cream Cheese, BPI Keto Bomb Super Bulletproof Coffee. Lunch: Filipino Macaroni Salad, Beach Cliff Sardines in Mustard Sauce, Great Value Extra Sharp Cheddar Cheese. Dinner: Deutsche Kuche German Style Sauerkraut, Holmes Smokehouse Original Pecan Smoked Sausage. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
|
|
2654 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|