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I'm loving my downward trend! It's amazing what making better food choices can do!
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107.4 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.89g | Prot: 84.98g | Carbs: 186.51g.
Breakfast: Greek Yogurt, Oats , Dried Sunflower Seed Kernels . Elevenses: Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Margarine, Pita Bread, Almonds , Strawberries . Dinner: Margarine, Whole Wheat Bread. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
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Losing 1.9 kg a Week
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BubblestheElf's Weight History
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