lynnmead1963's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

67.5 kg Lost so far: 1.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

470 kcal

Fat: 16.50g | Prot: 14.00g | Carbs: 68.00g. Breakfast: Coca-Cola Diet Coke Caffeine Free (Bottle), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Great Value Oatmeal Cookies, Equate Meal Replacement Shake - French Vanilla, Coca-Cola Diet Coke Caffeine Free (Can). more...

1928 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lynnmead1963's Journal, 29 Jun 20

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lynnmead1963's Weight History