Weigh In record (no journal entry) for 28 June 2020
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 90.57g | Prot: 146.44g | Carbs: 40.03g.
Breakfast: Avelã, Molico Leite Desnatado, Mamão Papaia, Ovo Mal Cozido. Lunch: Tomates, Vagem Cozida, Costela de Porco Assada. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Avelã. more...
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Losing 3.9 kg a Week
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Schiavon_Slim's Weight History
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